The Workout
Introducing Bótany Athletics
Our classes blend high-intensity movement with restorative practices, all powered by infrared heat technology. Each class is designed to awaken strength, restore balance, and cultivate community—physically, mentally, and emotionally.
Pick Your Path
Enter The Garden of Sweat & choose from three class types designed to challenge, uplift, and transform you.
Peóny
HEATED MAT PILATES & SCULPT
Flow through graceful movements that sculpt and strengthen during this 45-minute class. Gentle yet grounded, this class helps you build lasting strength with elegance, just like the peony, which thrives through the seasons.
Gladiólus
HEATED STRENGTH
A power-building session designed to fortify your body and mind. During this 45-minute strength class, channel the gladiolus — named for the sword — a symbol of moral integrity, resilience, and unshakable strength.
Marigóld
HEATED HIIT
High-energy, sweat-inducing intervals that leave you feeling bold and alive. Inspired by the marigold’s vibrant color and radiant energy, this 45-minute heated HIIT class fuels joy, stamina, and vitality.
Rooted in intention.
Cultivated for growth.
How you’ll grow
We start with grounding breath work, then build into challenging sequences combining strength, core work, and movement. The infrared heat amplifies everything—deeper detox, better circulation, stronger results. You'll shake. You'll sweat. You'll grow.
Show up prepared
Every class includes access to our premium fitness equipment.
Simply show up with your yoga mat, yoga mat towel, water bottle, and a growth mindset — we've got the rest covered!
A fitness studio for you
No background required—just a willingness to begin. Our coaches meet you where you are with options to explore, adapt, and evolve at your own rhythm.
Where community blooms
This isn't a drop-in, zone-out kind of studio. Every class plants the seeds of trust, support, and shared growth. Whether you come solo or with friends, you'll find yourself seen, remembered, and welcomed.